Sometimes I feel like I can really pull this diet thing off without a struggle and other times it's so hard that I literally MUST take it one second at a time. I can't figure out my own emotions. I stayed the course but it was exceptionally hard today. One of the girls brought in Bagels, crackers and cheese and all sorts of delicious goodies. Of course, I had none. I wonder why it is that most of the other girls can eat whatever/when ever they want and I'm the round one.... Bah- humbug.;-)
Sheesh....
I think that part of 'breaking the code' to success might just be setting little goals. In my case- the time goal. I have to make it to the 20th of December and then I can eat something wonderful. The number on the scale doesn't work as a goal for me. That number is frustrating because even as I lose the number showing is still so big and it makes me feel like a cow. It's also depressing. My self esteem is pretty well shot and so I don't like to put myself through that. Let's face it- that number can be a real blow to our already bruised egos.
So far, what I do know is that dieting has to fit your lifestyle. I know that it takes forethought and battle plans to overcome obstacles and it takes preparation to be ready for when a surprise is thrown our way. I think the smaller time goal may be another good idea. It's worth taking a look at. I'm in the middle of the first one. When it ends, I cheat and then I begin 'strict' again. (This would be in between Christmas and New Years and then afterward until Valentine's Day.) I'll keep you updated on round 2 of this experiment when I get there. I'm not dumb enough to think that I won't cheat on Christmas Day and on New Years Eve but other than that I hope to hold my eating bad food at bay until the next goal day arrives.
Today was rough going but I held onto my goal. I had no breakfast sadly. I hurt my back scrubbing and had all I could do to get ready in time for work. (Game plan accomplished by the way, in case you were wondering.) Lunch was a lovely green salad and grapes. It was so good. Dinner was the same as lunch but with a nice piece of salmon to go with it. No snacks today.
We decorated the office. I toughed it out best I could but I have to admit I was happy when my friend and co-worker stepped in to finish the job. She does great and really, it's her 'thing.' It went well and looks fabulous. I'm sure that the boss will be pleased if/when he comes in tomorrow.
Body conditioning class was tonight. My back hurt pretty bad, but I did 30 minutes before I couldn't take the pain any more. I'm off to a hot shower and relaxation so it will be better by tomorrow...at least that's what I'm hoping.
The holidays are hard for us dieters. Believe me I'm an expert. As I go forward I will certainly share anything that I think will help us on the blog. If you want to do the same I would be very grateful as I'm sure everyone who reads it will be. Sometimes reading someone Else's thoughts or ideas can either help us or trigger new ideas of our own, so lets help each other! Write your thoughts in the comment spot! See you next blog! ;-)
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