You know- it wasn't so bad. I wrote a lot of feelings down in the journal I'm keeping- but not once did I write that I was hungry. The food is spaced out every 3 (ish) hours or so. It better fits my schedule that way. I feel okay.
Before I left for work I had 2 cups of coffee- 2% milk-light.
For breakfast I had three strawberries, 3 cups green tea.
I had 2-16.9 oz bottles of water before lunch and one with replacing the usual diet beverage.
For lunch I had 100g. or 4oz. of beef tenderloin sauted in onions in water! No butter or oil allowed. I poured that micture over a green salad, chilled it and it was lovely and filling for lunch! No salad dressings of any kind allowed.
At 3pm I had three more strawberries. (9 makes an entire fruit so I broke them up)
Dinner was 100 g of shrimp, 2 cups of cucumber sliced, and the last three strawberries. It was a cool, filling dinner. I had a glass of ice water instead of my usual pink lemonade.
At 8pm I enjoyed a nice juicy apple, a large glass of water and then a hot shower. I enjoyed a little down time by myself and then off to bed.
I slept well and feel refreshed this morning (the 24th) You aren't going to believe this but I lost 5 pounds over night. That is what I gained on gorge plus some!!! Will blog about today later or tomorrow morning!
Hmmm...might work... ;-)
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