Monday. I dragged myself through work. I am so exhausted from the weekend. Thankfully, we have tomorrow off for Election Day and I can sleep in a little and recuperate. Breakfast was 2 pineapple spears. 10am snack was weight watchers pretzels- about 4-5 points worth for those doing that diet. Lunch was put away and I had pretzels again, in two tablespoons of the Mexican bean dip that one of the girls was serving for her birthday. I had grapes as well. For 3pm snack I had several more pretzels- plain. I made noodles and sauce for dinner, which I ate too much of and then had a yogurt after body conditioning class.
Body conditioning class was grueling. I knew that it was because I'd eaten such an unhealthy unbalanced diet for three days. I could barely get motivated- never mind moving in a positive direction. I forced myself to do the 40 minutes but just barely. I couldn't do my usual 2.8, I did 2.5 and THAT was pushing myself. Incline; which is usually 2.5 or 2.0 was a sorry 1.5 and then just .5. I dragged myself home and threw myself into bed. (That is why I'm doing the Blog this morning instead of last night.)
I guess this months weight loss is a complete bust. I'll just be happy if I break even. Still- I really did try and I did my best in trying situations. I'm not going to beat myself up- at least not today. Tomorrow is another day; a new beginning and a day to get back on track. Join me! It's okay if you messed up. I did too. Start right this minute... its going to be okay... and remember: You look as good as you can for today. Tomorrow you will look that much better. Do not let your perception of your body stand in the way of you having a good time. Stay positive...and I know that's easier said than done...See you next time! ;-)
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